Advanced System

Vinyasa Dynamic Flow

A breath-led power practice that builds heat, stamina, and focus through inventive sequencing and athletic transitions.

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Dynamic Practice

Transform through Continuous Motion

This 8-week acceleration program is for fit beginners to intermediate yeasayers. You'll master 45 interconnected asanas, expanding your cardio capacity while cultivating a moving meditation.

Each class uses dynamic playlists and temperature-controlled studios to enhance cardiovascular conditioning. With 16 hours of weekly practice, your strength and mental resilience will skyrocket.

6000+
Flows Completed
97%
Report More Focus
24
Expert Coaches
12
Years of Mastery
The Edge We Offer

Unmatched Athletic Yoga Training

With over a decade of experience, we’ve fused power lifting techniques, plyometrics, and yoga to create a unique, ultra-responsive fitness system used by professional athletes across Australia.

Individualized heart-rate zone training blended with yoga
Weekly live feedback with motion-capture technology
Crash-proof nutrition plans designed for active people
Monthly challenge events and leaderboards with real prizes
Your Ascent

A Systematic High-Performance Path

STEP 01

Performance Baseline

Our coaches run a 45-minute functional assessment measuring your VO2 max, power output, and joint mobility.

STEP 02

Customized Sequence

We construct a sequence of 20-30 asanas tailored to your fitness level, pace, and energy demands.

STEP 03

High-Intensity Group Flows

Three weekly sessions, each lasting 75 minutes, executed to a dynamic soundtrack and varied rhythmic cues.

STEP 04

Recovery & Optimization

You get a bespoke recovery protocol including compression therapy, sauna, and guided breathwork sessions.

STEP 05

Data-Driven Adjustments

We review your wearable data every month, adjusting the program to avoid plateaus and reduce injury risk.

STEP 06

Challenge & Podium

Graduate by participating in our annual Vinyasa Challenge, with winners receiving luxury retreat trips.

Investment

Bold Plans for Big Results

Rush
$540
  • 6 group classes
  • App tracking
  • Nutrition eBook
  • Studio mat rental
Get Started
Top Pick
Ascend
$990
  • 12 group classes
  • All Rush features
  • 1 private training
  • Personalized recovery plan
  • Heart-rate monitor rental
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Vertex
$1,680
  • Unlimited classes
  • All Ascend benefits
  • 4 private coaching
  • Monthly biomechanics scan
  • Priority challenge entry
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Before You Leap

Quick Straight Answers

A basic understanding of Downward Dog and Chaturanga is helpful, but we welcome bold beginners. Our intro classes are tailored to help you build the necessary strength.

Our program blends plyometrics and interval training with yoga, meaning you’ll burn up to 600 calories per session while building lean muscle and cardiovascular endurance.

Every studio has a certified physiotherapist on call, and all instructors are first-aid trained. Sessions are designed with controlled intensity and clear modifications.

Yes, you can freeze your plan for up to 4 months per year. Simply submit a request 7 days in advance.

We offer 15% off for groups of 5+ and customized corporate wellness programs. Contact us for a tailored proposal.
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Claim Your Free Trial Flow

Come feel the energy—sign up for a complimentary session and experience the rush. Our team will guide you on the next steps to unleash your strength.

+61 8 4952 1783
promocodehub@gmail.com
Woodside Plaza, 240 St Georges Terrace, Perth WA 6000, Australia